Скачать или смотреть 9 MIN RUNNING WARMUP | Mobility & Dynamic Stretches to Eliminate Joint Pain! | Standing Only Routine

Stop walking for 5 minutes before your run and calling it your warmup!! This 9 minute dynamic warmup gets your body ready to run and keep running PAIN FREE. Studies show that a dynamic warmup is THE IDEAL way to prepare the muscles and joints for running. Try this simple routine before your next run and let me know how it goes.

Thanks for working out with me 🫶

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➡️ Warm up and cool downs written for every workout
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