SEATED UPPER BODY: CHAIR WORKOUT

Join me for this SEATED UPPER BODY WORKOUT to focus on strength and mobility for the upper body. Begin with a warm-up and progress to a strength-flowing series while concentrating on core and proper alignment. Are you ready to work?

Equipment needed: chair, light dumbbells

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Karen

Exercise Disclaimer: The exercises provided by Workout Hotel are for
educational and entertainment purposes only, and is not to be
interpreted as a recommendation for a specific treatment plan,
product, or course of action. Exercise is not without its risks, and this or
any other exercise program may result in injury. They include but are
not limited to: risk of injury, aggravation of a preexisting condition, or
adverse effect of overexertion such as muscle strain, abnormal
blood pressure, fainting, disorders, of heartbeat, and very rare
instances heart attack. To reduce the risk of injury, before beginning
this or any exercise program, please consult a healthcare provider
for appropriate exercise prescription and safety precautions. The
exercise instruction and advice presented are in no way intended as
a substitute for medical consultation. You agree, at your expose, to
indemnify and hold Workout Hotel harmless from any and all losses,
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using Workout Hotel content. You agree that use of this information
is at your risk.