Скачать или смотреть Chest and Back Workout At Gym | Supersets for Size!

This gym workout features a chest workout & back workout using supersets to maximize gains!
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Get ready for an intense size building workout at the gym with these chest and back supersets! This routine will help you maximize your gains in less time by incorporating both a chest workout and a back workout into 1 volume packed gym workout consisting of 5 total supersets. Workout tips are provided throughout the video so you can optimize every rep on each exercise to get the best results possible. It's always essential that you make sure you're using proper form as you push yourself with resistance. Take your chest day and your back day to the next level with this chest and back gym workout!

Chest Back Superset Workout Exercises:
Superset 1 - BB Flat Pause Bench Press & DB Straight Arm Pullover | 4 sets of 6 reps - 0:35
Superset 2 - DB Incline Alt. Bench Press & DB 1-Arm Bent Over Row | 4 sets of 8 reps - 2:43
Superset 3 - Cable High to Low Press & Cable High Underhand Row | 3 sets of 10 reps - 4:40
Superset 4 - Cable Palms Down Y Raise & Cable Neutral Fly | 3 sets of 12 reps - 6:23
Superset 5 - BB 1-Arm Landmine Row & BB Standing Landmine Press | 3 sets of 15 reps - 8:29

Official Anabolic Aliens video of: Chest and Back Workout At Gym | Supersets for Size!
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