Скачать или смотреть Unilateral training

Running is a series of single-leg movements… so your training should reflect that 🏃🏽‍♀️💥

Most people only train on two legs.. squats, leg press, deadlifts and while those are solid, they miss a key piece: unilateral training (aka single-leg work like lunges, step-ups, and single-leg RDLs).

Training one leg at a time helps:
✔️ Fix imbalances
✔️ Strengthen your core
✔️ Improve balance & stability
✔️ Prevent injuries
✔️ Transfer strength to both life & sport

Don’t skip your single-leg work. It’s not just for athletes !!! it’s for anyone who wants to move better and stay strong for the long run.

✨Want a training plan that actually makes sense for your body and goals?
I offer 1:1 online coaching with custom workouts, check-ins, and real support🤍 whether you’re an athlete or just ready to train smarter. hit the link in my bio to apply!✨

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