Скачать или смотреть What is being dysregulated, and how can we better processs our emotions? [audio]

"If emotions are getting in the way of you living your life, you can learn how to slow down, think clearly, and make choices that make your life better."

Therapist Emma McAdam, LMFT continues about emotional dysregulation:
"When you don't know how to process emotions, you might blow up, shut down, or avoid your emotions through things like food, alcohol, TV, or gaming...

"Instead of getting overwhelmed, blowing up, or trying to control or merely cope with your emotions, learn to actually resolve them."

Her comments are from a description for her course How to Process Your Emotions.

(The image of two hikers is from a video for the course, and indicates how our relationships, and access to joy and pleasure in life, can be improved by using tools to regulate our nervous system.)

⏩ See the How to Process Your Emotions course and other resources on her Therapy in a Nutshell courses page https://courses.therapyinanutshell.co...

Emma McAdam notes she loves helping people change, and provides many programs to support emotional and mental health. Follow link above to her site, with a Blog, videos and more.

This Creative Mind Audio includes clips from two of her videos about nervous system regulation.

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Another video with McAdam: How to Train Your Nervous System to Turn Off Stress    • How to Train Your Nervous System to Turn O...  

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This topic of dysregulation has many aspects; see additional posts and podcasts with therapists on this podcast episode page:

⏩ What is being dysregulated, and how can we better processs our emotions?
https://thecreativemind.substack.com/...

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#nervoussystemhealth #nervoussystemregulation #dysregulation #emotionalwellbeing #highlysensitiveperson #emotionalhealth #thecreativemindvideos