Скачать или смотреть 🤯 Results : Assessing The Launch Pad's Effect on Bar Speed and CNS/Muscle Potentiation

This video showcases the science behind The Launch Pad. @KabukiStrength 's Head Coach, Kyle Young, teams up with @AdvancedMuscleMechanicsLLC 's Andrew Harvot, the inventor of The Launch Pad, to conduct a series tests using a Vitruve Linear Encoder to measure The Launch Pad’s impact on bar velocity & CNS / muscle potentiation and test the PAP/PAPE theory. They complete a full warm-up, do three working sets, and work their way up to a triple for their top set, on The Launch Pad. They then remove The Launch Pad and hit their top sets again.

Kindly take note: This video serves as a follow-up to the "Kabuki Strength Experiment - Part A: Improving Bar Velocity with The Launch Pad." To fully understand the warm-up routine, together with the working sets executed before the top set triples with and without The Launch Pad, please refer to the complete video. This particular video aims to emphasize the outcome of the test.

Once we compared the measurements recorded by the linear encoder, we utilized the following formula to calculate the percentage change in bar velocity for each repetition.

% CHANGE = 100 x (VELOCITY ON FB - VELOCITY ON LP) / VELOCITY ON LP

Kyle and Andrew both experienced substantial enhancements in bar speed.
The outcomes are outlined in the video and will be posted on our website soon.

We are still trying to comprehend the level of CNS/Muscle Potentiation achieved from warming up or doing some sets with The Launch Pad, and then removing it and returning to a regular bench.

Typically, as you progress further into your workout, your strength does not increase. However, if you adhere to the previously outlined protocol, you will undoubtedly feel stronger and more locked in when returning to a standard bench. It can be difficult to comprehend and even more astonishing to experience firsthand, but the results speak for themselves!

We have other experiments lined up and will share additional content on those soon

The Launch Pad proves to a valuable asset for optimizing different facets of bench press performance. It provides the perfect solution for those who want to enhance their bench press technique, strength, and overall performance.

Get yours today at www.advancedmusclemechanics.com!