The Best Stretches to Relieve Rib Pain from Non-Stop Coughing

#coughing #ribpain #nervelocks #stretching #relievepain

The flu has been pretty crazy this winter 🤒 the cough that comes with it has been even more impressive this year I must say. Many suffer horrendous rib pain because of this cough. Try these #stretches to help relieve symptoms.

1. Repeat often as needed. No limits during the day
2. Stretches 5 sec to 1 min
3. East deep breathing during it
4. Pain under 5/10
5. Please see your practitioner if not improving

This is also helpful for rib fracture during its healing phase.

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Thank you for watching my videos. I hope they help you get better quickly.
If your pain / dysfunction / medical issue is NOT RESOLVING OR HEALING please consult your trusted practitioner.

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Disclaimer

Our videos are for educational purposes only. When watching our videos, please use common sense, . To reduce and avoid further injury or pain, please check with your health practitioner before starting or changing your current program. By performing any fitness exercises, you are performing them at your own risk. The Bostock Institute will not be responsible or liable for any injury or harm you sustain as a result of our videos or information shared on our website. This includes emails, videos and text. We thank you for your understanding.

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"Welcome to The Nerve Needle Guy channel, where you'll learn about a revolutionary treatment for chronic pain. My name is Jim Bostock, and I'm a physiotherapist/pain specialist with over 19 years of experience specializing in musculoskeletal pain, strain counter strain manual therapies, visceral manipulation, and energy healing work.

I founded the Bostock Institute in Brisbane, Australia, where I treat nearly 4000 people a year who come to me for chronic pain they've been enduring despite having gone through the medical system. My treatment, the Bostock Needle Technique, targets and releases #Nervelocks in muscle and nerve fascia that are often missed by other therapies.

My mission is to share this new concept for pain and problems in the body that don't make sense and chronically limit the way people want to live. Pain that debilitates and creates unhappiness in life. Through my clinical studies and anatomy studies over 19 years, I've compiled data from over 100,000 patients/cases, making it a very consistent and valid treatment that works for people.

This innovative concept has led me to work with incredible people all over the globe from top tier athletes, entertainers, entrepreneurs and the general public from all walks of life.

On this channel, you'll find educational videos on chronic pain, nerve locks, the Bostock Needle Technique, and more. Subscribe to join the community and learn how to truly heal and be free of pain and dysfunctions."

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