Скачать или смотреть Daily Meditation ~ Resting with the Four Elements ~ Jacky Seery

This practice comes from our Mindfulness in Nature courses -
At Samye Ling 6-8 September 24- https://www.mindfulnessassociation.ne...

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Offer yourself some time just to be still.
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A chance to see if mindfulness is something for you without any need to commit or register.

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At the Mindfulness Association, we recognise how Mindfulness frees us from the conditioning that governs and limits our lives. This results in the flourishing of our human potential to make choices about how we live in connection with ourselves and our world. We help people to transform their lives by training them in being present, responding with compassion and seeing deeply their habitual patterns of thoughts, feelings and behaviours. We do this by providing a long-term systematic training in Mindfulness for living and see this transformation at the end of every course.
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