Скачать или смотреть Healthy Foods for Heart in Tamil | Heart Block | Best Foods for heart | prevent heart attack | Cosmo

Healthy Foods for Heart in Tamil | Heart Block | Best Foods for heart | prevent heart attack | Dr Anbu Ganapathi | Cosmo Health

n this video, Dr. Anbu Ganapathi explains essential heart-healthy foods that should be a part of your daily diet. He details the nutritional benefits of specific fruits, vegetables, whole grains, and healthy fats that help lower cholesterol, regulate blood pressure, and significantly reduce the risk of heart disease. Learn how to eat right to keep your heart strong and healthy.

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Anbu Hopital
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இருதய நோய் வராமல் தடுக்கும் உணவுகள்
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ஆலிவ் எண்ணெய்
பூண்டு
பாதாம்,வால்நட்ஸ்
மாதுளை
மீன்
அவகேடோ
சிவப்பு திராட்சை
தக்காளி
பெர்ரிபழங்கள்
டார்க் சாக்லேட்

Top 10 healthy foods for heart
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olive oil
garlic
badam and walnut
fish
pomegranate
avocado
red grapes
tomato
berry fruit
dark chocolate


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