Скачать или смотреть Should You Grip With Your Leg to Stay on Your Horse? (What to do instead)

Gripping, squeezing and pinching with the knee and lower leg are very common rider struggles. What to do instead?

👉Click here to download my FREE ebook Tackle the Bounce! https://johanna-j-equestrian-physio.c...

Helpful videos:
How to activate your core muscles:    • How to activate your core muscles to achie...  
Posture and alignment (Pilates course):    • Equestrian Pilates Course Part 2: Posture ...  
Riding position basics:    • Basics of a good riding position! (It's al...  

Would you like to
-ride in better balance
-learn to engage your core muscles for improved stability
-improve your mobility
-have better posture, both on and off the horse
-learn to move better with your horse, without bouncing around
-learn to release unwanted tension and find better relaxation

Yes? Then go and check out The Balanced Rider in 30 Days Program:
https://johannajequestrianphysio.camp...

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Check out my new channel Equestrian Workouts & Core Training
   / @equestrianworkoutscoretraining  
New workouts every week designed specifically for equestrians. We concentrate on improving all the qualities needed in horse riding, including balance, coordination, strength, agility, mobility and suppleness, and cardiovascular fitness. All the workouts are very time efficient, and you can do them at home or anywhere you want!

My online course Transform Your Riding Position also coming soon, you can already join the wait list and I'll inform you when the enrollment starts😊

Join my Riding Position Masterclass wait list: https://docs.google.com/forms/d/e/1FA...

My website: www.johannajequestrianphysio.com

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DISCLAIMER
Try all exercises I show in my videos at your own risk. I take no responsibility if something happens while doing anything I show in my videos. If you are unsure if any exercise is suitable for you, always consult your physician before trying anything.

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