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யாழ்ப்பாணத்து சத்து மாவு தயாரிப்பது எப்படி? | How to Make Health Mix Powder ? | #SaththuMavu
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Making Healthful Sathu Mavu at Home

Health Sathu Mavu, also known as "Health Mix" or "Multigrain Porridge Mix," is a nutritious and versatile blend of various grains and pulses. It's a popular traditional food in South India, especially for infants and growing children. Making Health Sathu Mavu at home is a simple and rewarding process that ensures you have a wholesome and convenient option for your family's dietary needs.

To start, gather a variety of grains and pulses such as ragi (finger millet), oats, wheat, barley, green gram, black gram, and more. These ingredients bring a mix of essential nutrients to the table.

*Ingredients:*

Ragi (finger millet)
Oats
Wheat
Barley
Green gram
Black gram

*Steps:*

1. *Selection:* Choose good quality, clean grains and pulses for your Health Sathu Mavu. Ensure that there are no impurities or insects present.

2. *Cleaning:* Thoroughly clean the grains and pulses to remove any dust, dirt, or debris. Rinse them under running water and let them dry completely. This is essential to prevent any moisture-related spoilage.

3. *Roasting:* Roasting the ingredients enhances their flavor and extends their shelf life. Heat a pan over medium heat and dry roast each ingredient separately. This step helps remove excess moisture and brings out a nutty aroma. Keep stirring to avoid burning. Roast until the grains and pulses turn slightly golden and aromatic.

4. *Cooling:* Allow the roasted ingredients to cool down completely. It's important for them to be at room temperature before grinding.

5. *Grinding:* Use a high-quality blender or mixer to grind the roasted ingredients into a fine powder. You can adjust the coarseness based on your preference.

6. *Storing:* Transfer the Health Sathu Mavu powder into an airtight container. Store it in a cool, dry place away from direct sunlight. Proper storage ensures the longevity of the mix.

7. *Usage:* Health Sathu Mavu can be used in various ways. For infants, you can mix a spoonful of the powder with water or milk to create a porridge. For older children and adults, you can prepare porridge by boiling water/milk and adding the powder while stirring continuously. Sweeten with jaggery or honey, and add a pinch of salt.

8. *Variations:* You can customize the mix by adding dry fruits, nuts, seeds, and even spices like cardamom for added flavor and nutrition.

*Benefits of Health Sathu Mavu:*

1. *Nutrient-Rich:* The combination of different grains and pulses ensures a well-rounded nutritional profile, including proteins, dietary fiber, vitamins, and minerals.

2. *Digestive Health:* The dietary fiber content promotes healthy digestion and regulates bowel movements.

3. *Energy Boost:* Health Sathu Mavu provides sustained energy due to its complex carbohydrates, making it an ideal breakfast option.

4. *Immune Support:* The mix's diverse nutrients contribute to overall immunity and growth, especially in children.

5. *Convenience:* Preparing the mix in advance saves time during busy mornings, making it a convenient breakfast choice.

Creating Health Sathu Mavu at home is a step towards providing your family with a wholesome and nutritious dietary option. By controlling the ingredients and preparation process, you ensure that the mix is free from preservatives and additives, allowing your loved ones to enjoy the true benefits of this traditional staple.

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