How to do Dhanurasana (Bow Pose) and variation

Описание к видео How to do Dhanurasana (Bow Pose) and variation

Dhanurasana is very effective in weight loss program. It is a basic posture of Hatha yoga. In

this exercise our body pose look like the shape of the Dhanush (bow). So it is called as

Dhanurasana in Sanskrit. It helps to reduce belly fat fast. It Strengthens ankles, thighs,

groins, chest and abdominal organs and spinal cord.

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