Скачать или смотреть The Hidden Source of Knee Pain That Nobody Talks About | JOINT EFFORT

In this episode, Coaches Raul and Jay tackle a common but overlooked issue: foot weakness and its impact on hip or knee arthritis.

They break down why strong feet are essential for pain-free walking, how shoes and orthotics are just Band-Aids, and why building real strength in your foot muscles can dramatically improve balance, gait, and stair performance.

You'll learn simple techniques like toe curls and arch activation and why frequency, not intensity, is key.

If you've been told to "just walk more," but it only makes your pain worse, this episode is your wake-up call.

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Join our Knee or Hip Arthritis Recovery Programs and submit your questions inside the private community or on a group coaching call.

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.