B12 for Mental Health

In this video you will learn about the importance of vitamin B12 for mental health:
Intro: 0:00
What is Vitamin B12? 0:27
B 12 deficiency 01:55
Causes and Risk Factors for B12 deficiency 02:53
Signs and symptoms of B12 deficiency 04:58
B12 deficiency levels 06:15
Treatment for B12 deficiency 07:36
Dietary sources of B12 09:39
Labs for mental health: 11:15
🤦🏽‍♀️BLOOPERS 12:51

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🎥 This video was edited by:
Rahul Kanchi   / rahulkanchi24  

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References:
Calderón-Ospina, CA, Nava-Mesa, MO. (2020) B Vitamins in the nervous system: Current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine, and cobalamin. CNS Neurosci Ther.; 26: 5–13. https://doi.org/10.1111/cns.13207
Greenblatt, J., & Lee, W. (2019). Integrative medicine for depression: A breakthrough treatment plan that eliminates depression naturally. Friesenpress.
‌Jayaram N, Rao MG, Narasimha A, Raveendranathan D, Varambally S, Venkatasubramanian G, Gangadhar BN. Vitamin B₁₂ levels and psychiatric symptomatology: a case series. J Neuropsychiatry Clin Neurosci. 2013 Spring;25(2):150-2. doi: 10.1176/appi.neuropsych.12060144. PMID: 23686033.
Office of Dietary Supplements - Vitamin B12. (2017). Nih.gov. https://ods.od.nih.gov/factsheets/Vit...
Sahu P, Thippeswamy H, Chaturvedi SK. Neuropsychiatric manifestations in vitamin B12 deficiency. Vitam Horm. 2022;119:457-470. doi: 10.1016/bs.vh.2022.01.001. Epub 2022 Mar 3. PMID: 35337631.
Weatherby, D., & Ferguson, S. (2005). Blood chemistry and CBC analysis -- clinical laboratory testing from a functional perspective: Quick reference guide. Bear Mountain Publishing.

Disclaimer: All of the information on this channel is for educational purposes only and not intended to be specific/personal medical advice or substitute for diagnosis and treatment of any conditions discussed herein. Furthermore, watching these videos or getting answers to comments/questions, does not establish a provider-patient relationship. Please consult with your own healthcare provider for proper diagnosis and treatment.