Скачать или смотреть Is Frozen Food As Nutritious As Fresh Food?

Ever wondered if frozen foods truly measure up to their fresh counterparts in terms of nutritional value? This video dives deep into the science, dispelling common myths and revealing the surprising truths about what's actually on your plate.

Discover the key insights:
► Learn why freezing can lock in nutrients, often making frozen produce more nutritious than 'fresh' produce that has traveled long distances.
► Understand the impact of harvesting practices and storage on both fresh and frozen food quality.
► Uncover scenarios where frozen foods might even be the superior choice for nutrient density.
► Get practical advice on selecting the best fresh and frozen options for your diet.


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