Appalachian Trail Post-Thru Hike Gear List + How to Pack Your Gear

Below gear items are listed in the same order as the video.


Zpacks Arc Haul Zip pack (29.5 oz)

_Main Compartment_
Contractor bag (3 oz)
Marmot Technical Fleece jacket (10.5 oz)
Zpacks Duplex (22.5 oz)
Zpacks Stake Sack, Zpacks 6.5" Red Tough Titanium tent stake (x8), MSR Mini-Groundhog Stake (x2) (3 oz)
Mountain Hardware Ghost Whisperer (6.5 oz)
Outdoor Research Ferrosi pant (6 oz)
_Hilltop Packs bear bag- "Yo Bear" edition, 16" x 19" (2 oz)_
Trash bag- Gallon size Ziploc (0 oz)
5x gallon size Ziploc bags (2 oz)
Zpacks Rock Bag + 50' 2 mm Z-Line Slick cord + mini carabiner (2 oz)
Cold soak jar (1 oz)
Sea To Summit Extra Long Titanium Spoon (0.5 oz)
Spyderco Ladybug 3 knife (0.5 oz)
Cutting board (0 oz)
Bandana napkin (0 oz)
_Hygeine Kit_
Quart bag for smellables from pack (0 oz)
Comb (1 oz)
Toothbrush with lid (1 oz)
Toothpaste (3 oz)
Disposable razor (0 oz)
Extra ponytail holders (0 oz)
Floss (0 oz)
Fingernail clippers (2 oz)
CeraVe PM Facial Moisturizing Lotion (1.5 oz)
O'Keefe's Skin Repair Body Lotion (4 oz)
O'Keefe's Working Hands Hand Cream (1.5 oz)
2x Neutrogena Makeup Remover Cleansing Towelettes (4.5 oz)
_Hyperlight Mountail Gear Pod, 440 Large (1.5 oz)_
Under Armour UA Base 2.0 Top (6.5 oz)
Under Armour UA Base 2.0 Bottom (6 oz)
Patagonia Windchaser tank top (3 oz)
Gap Pure Body modal shorts (3 oz)
Quilt straps (0 oz)
JSL JDTDC USB Flash Drive for iPhone (+ snack bag) (0.5 oz)
Tent sponge (0 oz)
Postcard stamps (0 oz)
Reusable Shopping Bag (Bag On Key) (1 oz)
Big Agnes AXL Air Pillow (2 oz)
Bag for freezing items - quilt bag (0.5 oz)
4x shopping bags for water, wet shoes (1.5 oz)
2x Breadbags (1.5 oz)
Zpacks Brushtail Possum socks (3.5 oz)
Extra - Darn Tough micro-crew sock (x2) (7 oz)
Darn Tough Tactical No Show Cushion Sock (x2) (6 oz)
Extra - Hiking underwear (2 oz)
Town underwear (2 oz)
Polycryo Ground Cloth (cut to size, Gossamer Gear) (1 oz)
_High Tail Designs stuff sack, 1L (1 oz)_
Anker 20,000 Quick Charge battery pack (12.5 oz)
Anker 30W 2 Port Fast Charger (USB & USB-C) (3 oz)
4x Charging cords - battery pack, quick charge phone, USB phone, inReach/MP3 (3 oz)
Earplugs (0 oz)
Therm-a-Rest NeoAir XLite sleeping pad – Large (17.5 oz)
Therm-a-Rest NeoAir Uberlite sleeping pad- Large (12 oz)
Western Mountaineering Versalite sleeping bag, overstuffed (34 oz)
Enlightened Equipment Revelation- 20 degrees, long length/regular width (24 oz)

_Back of Pack_
Nyloflume Pack Liner (x2) (2 oz)
Garmin inReach Mini (3.5 oz)
Trucker hat (3 oz)
Sunglasses (1 oz)
Buff Neck Gaiter (1 oz)
Zpacks Fleece Hat (1 oz)
Outdoor Research Wooly Sensor Liner gloves (0.5 oz)
Dachstein Boiled Wool mittens (4.5 oz)
REI Minimalist GTX mittens (1.5 oz)
Montbell Versalite jacket (6 oz)
Montbell Versalite pant (3 oz)
Enlightened Equipment Rain Wrap (1 oz)
BPNHNA Fishbone Tent Anchors (2 oz)
_First Aid_
4x Bandaids (0 oz)
3x Alcohol pads (0 oz)
_Emergency/Repair_
Duct tape (2 oz)
Tenacious Tape (0 oz)
Tent repair kit (1 oz)
Sleeping pad repair kit (1 oz)
2 needles, thread, 2 buttons, 2 safety pins (0 oz)
Extra - Sawyer Squeeze water filter washer (0 oz)
Mini lighter (0 oz)
Aquatabs Water Purification Tablets (30) (0 oz)
_Bathroom Kit_
The Deuce trowel (0.5 oz)
Toilet paper (2 oz)
Extra bags- black + Ziploc (0 oz)

_Right Hipbelt Pocket_
20x NSAID generic - Naproxen Sodium (0.5 oz)
20x Pepto Bismol (0.5 oz)
Benedryl (0.5 oz)
Blister kit- snack bag, bandaids, scissors, safety pin (0 oz)
Wallet, ID, CC, money, Insurance card (1.5 oz)
Emergency contact on separate paper (0 oz)
Quart freezer bag (for rain) (0 oz)
(Snacks)
_Left Hipbelt Pocket_
Sunscreen (1.5 oz)
Hand sanitizer (1.5 oz)
Deet (1 oz)
Sea to Summit Head Net (1 oz)
Nitecore NU25 Triple Output USB Rechargeable Headlamp (1 oz)
Earbuds/airpods (2 oz)
Ticked Off tick remover (0 oz)
Whistle (0 oz)
iWALK Mini iPhone Portable Charger (3 oz)
Smartwater bottle cap (0 oz)
Body Glide Anti Chafe Balm (1 oz)
Quart freezer bag (for rain) (0 oz)


_Side of Pack_
Snow Peak Ultra-light Umbrella (5.5 oz)
CNOC Vecto 2L Water Container (2.5 oz)
Sawyer Micro Squeeze water filter (2 oz)
Sawyer Squeeze coupling (0 oz)
(Electrolytes) (3 oz)
Zpacks 48" Carbon Fiber Tent Pole (2.5 oz)
Nite Ize Gear Tie- 24" (x2) (1 oz)
Smartwater bottle (1 oz)
Electrolyte mix bottle (0 oz)

_On Pack_
Water bottle holster (0 oz)
Smartwater bottle (1 oz)
Straw adapter + Camelback mouthpiece (1 oz)
Zpacks Trekking Pole Holsters (1 oz)
Zpacks Mini Carabiner + toggle (for umbrella) (0 oz)
REI Multi Towel Mini (1 oz)
Rubberbands (0 oz)
CamKix Shutter Remote Control (0 oz)
pStyle (0.5 oz)
O'Keefe's Lip Repair SPF 35 (0.5 oz)
Pen (0 oz)
Therm-a-Rest Z‑Seat (2 oz)

_Worn Weight_
Black Diamond Trail Ergo Cork Trekking Poles
Selfskie phone mount
Odlo Blackcomb shirt
Running shorts
Underwear
Sports bra
Darn Tough micro-crew sock
Darn Tough Tactical No Show Cushion Sock + Dirty Girl Gaiters
Topo Athletic Ultraventure Pro shoes