Скачать или смотреть 🌱 Explore Backbends in Vinyasa Yoga

✨Welcome to Day 4 of this 7 class series to EXPLORE your yoga practice! This flow incorporates backbends into a flow that builds on the previous three classes which introduced you to vinyasa basics, sun salutations and twists!

🌱 This series is designed to help you connect your body and mind through yoga. Each class builds on the next as a way for you to progress through foundational yoga poses, sequences and transitions and build up to a dynamic vinyasa flow to put it all together!

THIS SERIES EXPLORES:
🌱Day 1: Foundations
🌱Day 2: Sun Salutations
🌱Day 3: Twists
🌱Day 4: Backbends
🌱Day 5: Balance
🌱Day 6: Flexibility
🌱Day 7: Explore it ALL (feel it all come together)

⭐️LINKS⭐️
Membership for early access to classes:    / @flowwithali  

Vinyasa Classes:    • 🔥Power Vinyasa Yoga Classes to Feel Strong...  

🎥My Camera & More: https://www.amazon.com/shop/flowwitha...

🧘🏻‍♀️My Yoga Mats & Clothes: https://www.amazon.com/shop/flowwitha...

📚CHAPTERS 📚
0:00 Centering & Supine Warmup
2:30 Belly Down Backbend
4:30 Sun Salutation A
7:55 Low Lunge & Half Splits
12:15 Peak Flow
21:00 Big Backbends

🩺 DISCLAIMER 🩺
These videos represent my personal yoga practice and classes. I strongly recommend you consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this exercise class you agree that you do so at your own risk, and assume all risk of injury to yourself.
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Thank you for flowing with me!
💝Ali