90 Minute Inner Power Yoga Class From Breathe and Flow Yoga Teacher Training

🇵🇪 Willka Tika Retreat Center: https://bit.ly/willkatikaperu
Join us for an all-levels Vinyasa Flow Yoga class where we connect movement and breath to create a practice of awareness and unity. This flow will keep it classic to the Breathe and Flow signature format, with a clear, intentional sequence designed to help you cultivate strength, flexibility, and mindfulness. From wrist warm-ups to deep stretches, gentle twists, and intentional breathwork, each movement is an invitation to explore and honor your unique practice. Grab a blanket and block, and let’s flow together as we set the tone for a balanced day ahead.

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☯️ Structural integration bodywork with Flo: https://bit.ly/flowstructuralbodywork
🧍🏼‍♀️ Online posture assessment from Flo: https://bit.ly/OnlinePosturalAssessment
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Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural Integration (ATSI). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

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