Скачать или смотреть Mindful Cooking Meditation| Add Mindfulness & Gratitude to Your Recipe

Do you want to rush through cooking mindlessly or treat it as a meditation practice to stay in the moment? Let's add #mindfulness and gratitude to our #Cooking #Meditation

Chapters

00:00 Intro
00:38 Set Intention
01:29 Appreciation
03:07 Use 5 Senses
04:45 If You Mind Wanders
05:35 Turn on the Stove
06:21 Gratitude

About Me -

Hi, this is Dr.Song. I created this channel to offer guided meditation, explore the intersections of Buddhism and Feminism, share my own personal journey, and encourage women to reach their fullest potential. I want to create a platform of like-minded meditators so we can all support each other on our path.

Find me on facebook: @meditationwithsong
  / meditationwithsong  

Disclaimer

This recording is for educational purposes only. Even though meditation has many beneficial effects, it is not a substitute for appropriate medical attention. The recordings offered on this youtube channel are not intended to diagnose, treat, cure nor prevent any disease or illness. When dealing with physical and/or mental health illness or disease, always consult a qualified Medical Doctor or Psychotherapist. Never listen to this recording while driving or operating equipment.