Скачать или смотреть Inspiring Heights Podcast | Episode 9 ft. Mona Bhatt | Rooted in Confidence

Welcome to The Inspiring Heights Podcast, a RareReach original podcast series, where we spotlight voices from the petite community!
In the ninth episode, Anu, our founder, sits with Mona to talk about height, body image, and self-love.

About Mona:
💫 Counselling Psychologist & Clinical Hypnotherapist
💃 Body Image & Trauma Healing Expert
✨ Zumba & Yoga Coach

What Anu and Mona spoke about:
From height-based insecurities to toxic beauty myths, from self-doubt to self-trust – this episode gets real, raw, and radically empowering. Together, they unpack how confidence isn’t about your inches but about feeling grounded in your identity, embracing your whole self, and unlearning the noise society feeds us.

This conversation is packed with value for anyone struggling with body image, confidence, or wanting to feel rooted in their worth just as they are.

👉 Don’t forget to like, comment, and subscribe for more empowering episodes from RareReach.

JOIN US TODAY:
📍Shop from our collection for petites: RareReach.com
📍Instagram:   / rare.reach  
📍Threads: https://www.threads.net/@rare.reach
📍LinkedIn:   / rarereach  
📍Facebook:   / 1aqrnewt3i  
📍WhatsApp Community: https://chat.whatsapp.com/HZY95LUeNMY...
📍YouTube: You’re already here - don’t forget to Subscribe 🔔

Find Mona at:
Instagram: @_.moon.24 | @wellnesswith_mona

⏱ TIMESTAMPS:
00:00 - Start
01:45 - Introduction
05:11 - How did Mona's journey come along wellness and psychology?
09:57 - How did Mona deal with situations of Body & Height shaming?
13:53 - An example for Mona that made her realise the psychology of motivation to self-love
21:27 - Mona's experience with women who had insecurities ever since childhood
22:50 - Mona's tips on how to build confidence?
29:16 - Rapid fire with Mona
29:34 - Confidence hack that Mona always uses
30:53 - A myth that Mona wants to immediately bust
31:43 - Affirmations activity for the #RRfam
34:13 - Question by the #RRfam
34:33 - Mona's self-love mantra
35:36 - How to deal with consciousness about body
37:03 - What would Mona say to someone with 'Negative self image'
43:00 - Special announcement by Mona
44:40 - Outro, Thank you for watching!

(Women’s podcast, Rare Reach, petite women, shorties, styling tips, fashion for short women, inspiring, petite fashion, stylist, confidence in style, body positivity, fashion advice, petite style tips, fashion for women, petite community, personal stylist, style advice, petite power, women empowerment, break stereotypes, career goals, body image healing, mental health matters, confidence journey)

#RareReach #InspiringHeights #PetiteFashion #PetiteStyleTips #StylingPetite #ConfidenceInStyle #FashionForWomen #PetiteWomen #PersonalStylist #StyleAdvice #PetiteCommunity #BodyPositive #FashionEd #WomenEmpowerment #BreakTheNorm #PetitePower #Podcast #BodyImageHealing #SelfWorth #ShortGirls #YouAreEnough #MentalHealthMatters #ConfidenceJourney #Height