Скачать или смотреть 30 Min Full Body KNEE FRIENDLY Kettlebell Workout (Beginner Friendly)

NO SQUATS/NO LUNGES! 30 Min Full Body Kettlebell Knee Friendly workout with a warm up included at the start. No repeats workout. You can use both/either dumbbells or kettlebells in this workout. This workout is suitable for ALL, it will challenge balance, stability and strength! 💪🏼
I recommend adding this workout to your routine if you're looking to build lean muscle mass and strength over time.

🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. Use the weight as a guide when you might need to change the weights depending on the exercise.

Give this workout a go, and let me know how you went in the comments.💪🏼

➡️ Workout Description:
Warm Up - 3 Mins, 30 seconds on each exercise
Main - 21 exercises, 60 seconds on, 20 seconds off

TIMESTAMPS:
00:00 Warm Up
03:26 Good Mornings
04:41 Single Staggered Row (R)
06:15 Single Staggered Row (L)
07:29 Halo
08:43 Romanian Deadlifts
10:05 Windmill (R)
11:28 Windmill (L)
12:47 Single Arm Curl and Press (L)
14:13 Single Arm Curl and Press (R)
15:33 Kettlebell Swings
16:40 Overhead Tricep Extensions
18:03 Single Leg Glute Bridges (L)
19:22 Single Leg Glute Bridges (R)
20:48 Single Arm Chest Press (R)
22:01 Single Arm Chest Press (L)
23:30 Ab Curls
24:40 Chest Press to Pull Overs
26:06 Kettlebell Taps to Toe Taps
27:22 Glute Bridges
28:42 Plank Pass T-Rotation
29:58 Glute Bridge Pulses on Toes

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👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: https://miramat.com.au/?sca_ref=13285...
⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm...

🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra...

Thanks for watching!
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

#fullbodyworkout #kettlebellworkout #kneefriendly