Скачать или смотреть Discover Your Zen: Meditation and Mindfulness Techniques

The act of meditating is an investigation. This is not a predetermined location. It is not possible to completely remove all of the distractions from your thoughts. There is a specific location where each and every minute is of great importance. With the practice of meditation, we are able to access the inner workings of our minds, including our ideas, our feelings, and our sensations.
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