Скачать или смотреть If You Notice These 3 Joint Signs… It’s Time to Move!

Are you ignoring these warning signs?

Do your joints need more movement?

There are 3 common warning signs that indicate that your joints need more movement throughout the day. The good news is, a few simple movements can go a long ways in terms of managing and preventing more pain and stiffness.

If these signs are ignored, it could increase vulnerability to pain, stiffness and injury. Many times people pass these signs off as "getting older" but turns out, that's not the case.

Whether you are already dealing with joint pain, joint stiffness or have even been diagnosed with arthritis/osteoarthritis- there are simple strategies that can help your joints feel better and less painful!

Especially if you have increasing stiffness in the morning, you have difficulty getting out of a chair and/or stairs are becoming more challenging- this is the video for you.

Link to mini step stool: https://amzn.to/4hDvgQy

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.