Vegan Keto: 4 Pros and Cons

A look at 4 pros and 4 cons around a vegan diet. Comparing vegan keto to standard keto as well as a standard vegan diet all while looking at the research.
Links and Sources -
  / micthevegan  
  / micthevegan  
  / micthevegan   - @micthevegan
https://plantspace.org
My Cookbook: https://micthevegan.com/product/mics-...
TIY Tiny House Channel:    / @tiytinyityourself7733  
Amazon Wish List: http://a.co/aTEpQpK

Vegan Keto Videos Featured:
Elsa's Wholesome Life:    • WHAT I EAT IN A DAY | VEGAN KETO TRIA...  

Applesandamandas:    • 3 WEEKS ON THE VEGAN KETO DIET - craz...  

Ruth May:    • VEGAN/KETO WHAT I EAT IN A DAY  

Buzzfeed - Guy Tries Vegan Keto:    • I Tried A Vegan Keto Diet For A Week  

Keto Basics Study:
https://www.ncbi.nlm.nih.gov/pubmed/1...

Standard Low Carb increased Artery Clogging Study:
http://journals.sagepub.com/doi/abs/1...

Alzheimer's and Ketogenic Diets:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Adverse Effects on a Keto Diet:
https://www.thepaleomom.com/adverse-r...

Keto = 3,000x more kidney stones than children should have:
http://journals.sagepub.com/doi/pdf/1...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Dark Undereye Posts:
http://forum.bodybuilding.com/showthr...

http://www.lowcarbsite.com/showthread...

  / keto_and_under_eye_bags  

  / cure_for_keto_related_bags_under_the_eyesdark  

http://www.paleohacks.com/paleo/got-b...

Higher Fiber Associated with Lower Death Rate Study: https://www.ncbi.nlm.nih.gov/pubmed/2...

Fiber = Lower Inflammation Study: https://www.ncbi.nlm.nih.gov/pmc/arti...

NIH Keto Study:
https://www.ncbi.nlm.nih.gov/pmc/arti...

BROAD Vegan Weight Loss Study:
https://www.nature.com/articles/nutd2...

Eco-Atkins 6 Month Study:
https://bmjopen.bmj.com/content/bmjop...

High Animal vs High Vegetable Low Carb Diet Mortality:
https://www.ncbi.nlm.nih.gov/pmc/arti...

#Vegan #Keto