Скачать или смотреть Pilates T Zone

The T-Zone is a Pilates term to describe your deep abdominal muscle (tranversus abdominis) and pelvic floor. It must be activated during all Pilates exercises to stabilise the spine and pelvis. Strengthening this zone will also give you a flatter stomach, stronger core and less back pain.

My full list of my available courses:

Beginner Pilates to Reduce Back Pain and Tone the Body- https://www.udemy.com/course/beginner...

7 Day Pilates Band Strength Course-
https://www.udemy.com/course/pilates-...

Pilates For Pregnancy-
https://www.udemy.com/course/pilates-...

Sustainable Weight Loss-
https://www.udemy.com/course/sustaina...

Posture, Ergonomics and Exercise to Prevent Back Pain- https://www.udemy.com/course/prevent-...