Скачать или смотреть Do you feel like you lose your balance when you turn your head?

Do you feel like you lose your balance when you turn your head? 👀

Try this: stand tall, focus your eyes on one point in front of you, and slowly turn your head side to side. Pause for a couple seconds each way.

This helps train your vestibular ocular reflex, which is just your body’s way of keeping your eyes and balance connected when your head moves.

The more you practice, the better your brain and inner ear get at working together so you feel steadier and less dizzy.

➡️ Visit www.movestrongseniors.com for more exercises to improve your balance and confidence.

💬 Send this to someone who’s ever said, “I get dizzy when I move my head!”

⚠️ Disclaimer: Always have something sturdy nearby for support. Stop if you feel uncomfortable, lightheaded, or unsafe. This is for general wellness education, not a substitute for medical advice.

#Movestrongseniors #vestibular #dizzy #activeaging #wellness