Скачать или смотреть बिना तेल/घी की वज़न घटाने वाली खिचड़ी | Zero Oil Weight Loss Khichdi| Mom Of Hungry Kids |

बिना तेल/घी की वज़न घटाने वाली खिचड़ी | Zero Oil Weight Loss Khichdi| Mom Of Hungry Kids | #shorts

Ingredients :-
1 bowl rice
1 tej patta
2 small tomato (chopped)
½ cup beans (chopped)
½ cup carrot (chopped)
½ cup lauki (chopped)
½ cup matar
1 green chilli (Chopped)
1 tsp ginger (grated)
3 cups water (for 1 bowl rice)
Masale:
Salt (to taste)
½ tsp haldi
½ tsp red chilli powder
1 tsp coriander powder
¼ tsp garam masala
Roasted jeera + hing (after pressure release)
Fresh coriander (for garnish)
1 Spoon Desi Ghee

Weight loss khichdi boring lagti hai?Ek baar ye zero oil healthy khichdi try karke dekhiye…Na frying, na tel… phir bhi full taste aur health!”
Process“1 bowl rice aur seasonal veggies cooker me dal dijiyeTej patta, haldi, mirch aur namak or besic masale3 cup paani dal kar 3 seeti tak paka lijiyePressure nikalne ke baad roasted jeera aur hing ka tadka directly cooker meAur last me ek chamach desi ghee dal kar mix kijiye”
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Benefits :-
“Zero oil hone ki wajah se light hai
Veggies aur fiber se pet der tak full rehta hai
Ghee digestion aur metabolism ke liye faydemand hai
Curd gut health strong karta hai, salad deta hai extra fiber
Weight loss bhi hoga aur taste bhi milega!”
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