Скачать или смотреть How to Build AND Shrink at the Same Time | Ida Bergfoth x Victoria Scott

Reunited with Victoria only means one thing: magical pump will happen and this time on FitClub North!

In this episode, Ida Bergfoth teams up with active fitness competitor Victoria Scott to break down the advanced strategies behind sculpting a stage-ready physique. Learn how to train smart when you need to slim down certain areas, build muscle in others, and shred body fat, all while avoiding the most common mistakes advanced lifters make. If you’re chasing next-level results, this is your blueprint.

Thanks for tuning in!

Victorias Socials:    / @thesixpackchick  
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