Скачать или смотреть You won't believe what they're putting in our food.

Our bodies are designed to live in harmony with the environment around us — including the food we eat. Eating seasonally and locally helps your body adapt to temperature changes, daylight shifts, and regional microbes that strengthen your immune system. In colder months, nature provides grounding, warming foods like root vegetables, squashes, and soups to support digestion and immunity. In warmer months, we get hydrating fruits, leafy greens, and cooling herbs to keep us energized and balanced.

When you eat what naturally grows in your environment, you align your gut microbiome, hormones, and metabolism with the rhythms of the earth. It’s not just sustainable — it’s the way our ancestors stayed healthy, connected, and resilient all year round. 🌎

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#SeasonalEating #EatWithNature #HolisticHealth #MindfulNutrition #EarthBasedDiet