Скачать или смотреть Oat & Seed Balls | No Food Processor Needed

Ingredients
• 2 cups oats (toasted)
• 1/4 cup pumpkin seeds (toasted and crushed)
• 1/2 cup sesame seeds (toasted)
• 2 tablespoons chia seeds
(soaked in 4 tablespoons water for 5-10 minutes)
• 4-6 pitted dates (mashed), adjust to taste. I used only 4 for mild sweetness
• 3/4 cup unsweetened seed
butter (e.g., SunButter)
• 2-4 tablespoons honey (adjust to taste), I used 2 tablespoons for mild sweetness
• 2 tablespoons dark chocolate
chips (optional)
• Pinch of salt
• 1 teaspoon vanilla extract (optional)
• 2 tablespoons water (only if needed)


Tips for Making Nut-Free Energy Bites:
1. Soak chia seeds in water before adding to the mix-they help bind the bites together. If you're skipping chia, add extra seed butter for better binding.

2. Toast oats, pumpkin seeds, and sesame seeds for enhanced flavor. If toasting on the stove, start with the oats.
Once slightly toasted, add the pumpkin seeds, and then finish with the sesame seeds, as they toast faster.

3. The mixture should be slightly sticky. If it feels too dry, add a tablespoon of water or extra seed butter to achieve the desired consistency.

4. Store in the fridge for up to 5 days, or freeze for up to 2 months. Refrigerate for at least 30 minutes before transferring to the freezer to help firm up the energy bites and prevent them from sticking together.

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