Скачать или смотреть Beginner Core Secrets You MUST Try for Pelvic Health

Unlock the secrets to pelvic floor health and core stability with these beginner core exercises that ease your way into improved mobility and breathwork.

Join me, Dr. Melissa, as we explore gentle yet powerful movements that have a profound impact on your entire core system, from the pelvic floor to the deep lower abdominals. Feel the difference as you engage your obliques and master the art of breath and posture alignment. Whether you're seeking constipation relief, to stop bladder leaks, pelvic floor dysfunction, low back pain or hip pain relief or looking to enhance your yoga practice with new core techniques, this session empowers you every step of the way.

Don't forget to like, subscribe, and share to continue this wellness journey.

Namaste.

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Core & Pelvic Floor App Defy: https://defybydrmelissa.com/

Always consult a physician before starting any new exercise regimen to ensure safety, and remember to listen to your body to avoid injury.

#diaphragmaticbreathing #pelvicfloor #abdominalactivation #coreworkout #diaphragmbreathing

#physicaltherapy #prolapsefriendly #safeworkoutforprolapse #isometricexercises #womenshealth

CHAPTERS:
00:00 - Intro
00:29 - Breathing Techniques
01:44 - Bridge Pose with Block
05:09 - Bridge Pose with Block and Feet
07:57 - Side Lying Clam Exercise
10:09 - Tabletop Clam Exercise
12:20 - Side Lying Clam Exercise
14:07 - Final Clam Exercise
16:47 - Restorative Pose for Pelvic Floor Health
18:15 - Seated Stretch for Flexibility
18:30 - Resources & Defy App Information

Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.