My 5am Routine! | What You MUST Do To Improve | Dr Mike Herring

Описание к видео My 5am Routine! | What You MUST Do To Improve | Dr Mike Herring

This is my 5am routine every morning before I go to work!

Too much emphasis has been placed on popping straight out of bed, cold showers, meditation and a bunch of other things from all sorts of "gurus" from, well, everywhere.

We tend to overcomplicate everything. Let me tell you, while improvement is certainly difficult, the last thing it needs to be is complicated.

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As always, thanks for watching!

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