Pathway to Self Podcast: Skill Building for Sustainable Recovery

Discover the power of skill building in overcoming food addiction and enhancing holistic wellness with Lauren and Holly.

✳️ for future LIVES of "Pathway To Self" join Food Addiction Education
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📔COURSE INFO: https://www.foodaddictionreset.com/cr...
4 week course - Starts JUNE 1, 2024 @ 10am EST.

CONNECT with Course Facilitators on Social Media
👉 Holly "Hols" Levine
   / @breakthroughtobestself  
  / holly_foodaddictionrecovery  
  / sublimeholisticwellness  

Holly Levine is a Certified Food Addiction Recovery Advocate (FARA), Hypnotherapist, Practitioner of Sound & Vibrational Therapies, as well as a recovering food addict. Holly facilitates all courses and consultations with compassion and openness and an intention to hold space without judgment. She is located just south of Atlanta, GA, USA.

👉 Lauren Aaliyah
   / @breakthroughtobestself  
  / sehhaholisticwellness  
Lauren Aaliyah Kolia is a Certified Food Addiction Recovery Advocate (FARA),Specialized-Nutrition Coach and NLP (Neuro-Linguistic Programming) Practitioner. In her training courses and private consultations, Lauren draws on her extensive training and expertise in these fields, combined with her own triumphs over personal life challenges, to help her clients achieve their wellness goals.  She is based in Durban, South Africa.

✴️ If you want to live a life free of food and weight obsession, then this course is for you. Finally, discover the skills and tools you need in an easy-to-follow, effective and fun format.

In this engaging episode of "Pathway to Self," hosts Lauren Aaliyah and Holly Levine delve into the critical role of skill building in the realm of food addiction recovery and holistic wellness. They share their personal and professional experiences as FARA certified food addiction recovery advocates. The discussion highlights the importance of developing skills such as boundary setting, managing emotional triggers, and navigating social cues, which are pivotal for sustainable recovery. Lauren and Holly emphasize how these skills contribute to a comprehensive approach to health, aiding individuals not just in managing their eating habits but in transforming their overall well-being. Throughout the episode, they invite their global audience to interact, share experiences, and learn collectively about the power of skill building in achieving lasting health and wellness.

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⚠️ DISCLAIMER: Participation in any community, operated by Food Addiction Reset LLC, does not constitute medical advice or a guarantee of disease remission. The community serves as a platform for individuals to share their experiences, insights, and support regarding disease management and personal well-being. The information shared within the community is not intended to replace professional medical advice, diagnosis, or treatment. It is crucial to consult with qualified healthcare professionals for personalized medical guidance. The opinions, suggestions, and strategies shared within the community are based on individual experiences and may not apply to everyone. Food Addiction Reset LLC and the Addiction Reset Community do not assume any liability for the accuracy, reliability, or completeness of the information shared. Any decisions or actions taken based on the information obtained from the community are solely at the participant's own risk and discretion.