Скачать или смотреть How to Overcome Recoil Anticipation

There are generally two mental factors that cause problems when the shot is fired. They are nervous anxiety and overaggressive arousal. These can create a negative anticipation response as the trigger is being manipulated. Too much pressure can create a flinch by trying to hold the gun down too much and building anticipation. Remember, you are going to let the gun fire and let the line of force you are holding bring it back to sight alignment without you doing anything but letting it happen.

Anticipation is the body’s reaction to the impulse of recoil, and it can stem from three main causes:

1. Sympathetic Reaction: This is a reflex response to the loud noise or sudden impulse of the shot, especially common among less experienced shooters.

2. Lack of Balance in the Shooting Platform: If the shooting platform is unbalanced, the nervous system instinctively “fights back” to restore balance based on prior experiences, often even before the shot occurs.

3. Mistimed Intent to Control Recoil: This occurs when there’s an attempt to recover the sights to the same point of aim for the next shot or an effort to prevent or minimize muzzle flip, causing premature movement.

The key point here is that with a proper, biomechanically efficient shooting platform, including a consistent grip, you can train your nervous system to acclimate and not react to recoil. Simply allow the recoil to happen naturally. The mental aspect of training is just as important as the technical process itself.

Check out more TPC videos related to mastering the shooting stance:

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