Скачать или смотреть How to Stay Healthy in your 30s?Sehat Mand Rehnay ka Raaz-Lifestyle Changes after 30 in Urdu/Hindi

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Life after 30 means facing up to the reality of getting older and mature. But it’s not all bad!

To keep things on track, focus on simple lifestyle changes. Get moving regularly, even if it's just a walk around the block, and make sure to get enough sleep. Pay attention to what you eat – try to go for more veggies and less junk. Don't forget about your mental well-being either; find ways to manage stress, whether it's through deep breathing or taking up a hobby you enjoy.

These small changes can add up to a happier and healthier life as you move through your 30s and beyond. To know more about what you should do after 35, book an appointment with one of our best doctors by calling 04232500989 or clicking the link below: https://healthwire.pk/

Chapters:

00:00: Introduction
00:31: Kya 30+ age mei bemari kay chances barh jatay hein?
01:15: Lifestyle habits to manage in your 30s
01:21: Know your food groups as per your body type
01:55 Har mausam mei ek phal zaror khaen
02:13: Eating Habits in your 30s
03:08: Rozana moderate exercise karein
04:36: Skincare routine in your 30s
05:21: Dental care in your 30s
06:00: Positive affirmations list for happy & healthy life