Скачать или смотреть 20 MINUTES HIIT WITH JENNI-F / NO EQUIPMENTS / ALL LEVEL / BEGINNER / FAT BURN !!

My first workout video represent for everyone !

High-intensity interval training (HIIT) describes a workout that alternates between intense bursts of activity and fixed periods of less-intense activity or short-term rest. If you want to work out and lose weight efficiently, try HIIT exercises. But that's not the only reason why HIIT is so popular.


HIIT is definitely better at burning calories and helping you shed unwanted pounds. The biggest reason is the anaerobic form of exercise. It burns more calories than cardio both during and after exercising.


Follow my Instagram :
@djjennif_wffbikinipro
  / djjennif_wffbikinipro  

Kevin Levrone Signature Gold line Gold whey protein, 100% pure, low carb low fat low calories.
Pm me and get a free meal plan ❤️