Скачать или смотреть How To Reverse Lunge

Looking for a killer leg exercise? The reverse lunge works your core, glutes, and hamstrings. Most people find they have better balance and stability with reverse lunges than forward lunges. Check out how to do a reverse lunge here.

1. Stand with feet hip-width apart, then step backwards with your right leg until your knees are at 90-degree angles - your right knee should be pointing towards the ground, your right knee should be in line with your toes.
2. Push yourself forward to the start position and repeat with your left leg.
3. Repeat for the required amount of reps.

Find more exercise demonstrations here 👉 https://puregym.com/exercises/