Скачать или смотреть The Power Of Gratitude and How It Can Help You manage Stress

Why is gratitude so important for your well-being? I wanted to explain two reasons why. When we're grateful and receive it your brain releases two crucial neurotransmitters dopamine and serotonin.
These are responsible for emotions which make you feel good. Serotonin helps you feel calm and gives you that feeling that you are enough, while dopamine gives you drive and motivation.

By consciously practicing gratitude every day you can strengthen these neural Pathways. Research shows gratitude helps you regulate stress. One study found that people who are more grateful had reduced levels of cortisol, a stress hormone. They had better cardiac functioning and were more resilient to emotional setbacks and negative experiences. So if you practice gratitude it means you can better handle stress and by appreciating the little things in life you can rewire your brain to deal with the present with more kindness positivity and compassion.

So what are you grateful for today? let me know in the comments.

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