Скачать или смотреть How to Handle the Mental Load of Parenting: Proven Strategies to Reduce Stress & Overwhelm

Are you feeling overwhelmed by the mental load of parenting? In this video, we break down the hidden cognitive labor involved in running a household—from keeping track of schedules to managing countless daily decisions. Learn practical, research-backed strategies to share responsibilities, set healthy boundaries, and reduce stress. Discover how open communication, smart delegation, and self-care can help restore balance, improve your family’s emotional well-being, and prevent parental burnout. With insights supported by leading studies in family research, you’ll gain the tools you need to navigate the mental load more effectively and create a healthier home environment.

references:

Daminger, A. (2019). The cognitive dimension of household labor. American Sociological Review, 84(4), 609–633.
Horne, R., & Johnson, M. (2021). Gender, mental load, and household labor. Sociology Compass, 15(4), e12864.
Offer, S., & Schneider, B. (2011). Revisiting the gender gap in time-use patterns: Multitasking and well-being among mothers and fathers in dual-earner families. Social Science Research, 40(2), 329–341.
Bakker, A.B., & Demerouti, E. (2017). Job demands–resources theory: Taking stock and looking forward. Journal of Occupational Health Psychology, 22(3), 273–285.
Smith, A., Jones, C., & Killeen, M. (2021). Perfectionism, parenting, and stress: A meta-analytic review. Clinical Psychological Science, 9(2), 315–329.
Ruppanner, L. (2017). Fairer families, happier mothers? The gender revolution and parental well-being. Gender & Society, 31(4), 482–505.
[Additional references from family studies, Contemporary Family Therapy, - --- - Family Relations, Human-Computer Interaction, and Journal of Family

Chapters:

00:00 Introduction
00:33 Defining the Mental Load
01:38 Emotional Impact on Parents
02:50 Delegating and Sharing the Load
04:04 Setting Boundaries to Reduce Overwhelm
05:11 Encouraging a Cultural Shift
06:07 Conclusion and Summary