Скачать или смотреть 💡 Atomic Habits: Small Changes, Big Results! (Easy English Lesson)

Do you want to change your life?

You don’t need to do big things. You just need *Atomic Habits.* In this episode of *The Spectrum Podcast**, we discuss James Clear’s famous book. We explain how getting just **1% better* every day can lead to huge success.

If you are an **English learner**, this video is made for you! I speak slowly and use simple vocabulary so you can learn English and self-improvement at the same time.

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*📌 In this video, we discuss:*

What is an "Atomic Habit"?
The 1% Rule: Small steps every day.
4 Steps to build a good habit (Make it Obvious, Attractive, Easy, and Satisfying).
Why your environment is important.

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*💬 Discussion Question:*

What is one small habit you want to start today?

Is it drinking more water?

Reading one page of a book?

Writing one sentence in English?

Tell me in the comments below! 👇

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*Like* the video to help other English learners find us!

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