Скачать или смотреть Safety First: Building Strong Bones Without Risking Injury | Osteoporosis & Osteopenia Tips

Many women with osteoporosis or osteopenia are being told to lift heavy weights to build stronger bones. But here’s the problem: too many are getting injured because they’re doing too much, too soon—without the right guidance.

And when you’re injured, you’re sidelined. That sets you back, not forward.
In this episode, I share why safety must come first when exercising for bone health. From weight lifting and osteogenic loading to yoga and heel drops, I uncover the risks, the hidden stressors (hydration, sleep, stress, and nutrition), and the smarter, safer ways to build bone density, balance, and strength.

Because stronger bones are possible—but only if you protect yourself along the way.

⏱️ Timestamps:
0:00 Intro – Why safety matters most for bone health
1:30 WBAT: Weight Bearing As Tolerated explained
3:20 The risks of heavy lifting without proper training
6:00 Hydration, sleep, stress & nutrition – your foundation for bone strength
9:00 Osteogenic loading centers and real injury stories
12:00 Why heel drops, bouncing, and jumping may not be safe for aging joints
14:00 The safer path: yoga therapy, awareness, and slow progress

What You’ll Learn:
✓ Safe exercise tips for osteoporosis and osteopenia
✓ Why “Weight Bearing As Tolerated” should guide your workouts
✓ The truth about heavy lifting and bone health
✓ How hydration, stress, and sleep impact your ability to train safely
✓ Safer alternatives like yoga therapy for bone strength and balance
✓ Real stories of women injured by unsafe programs—and how to avoid it

📌 Subscribe for more expert advice on:

✓ Osteoporosis prevention & bone health tips
✓ Functional movement and safe exercise for women
✓ Yoga therapy for strength, balance, and mobility
✓ Nutrition, stress, and lifestyle for healthy aging

👍 If this episode helped you rethink your approach, give it a thumbs up, subscribe, and share it with a friend who needs to hear this message.

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