Скачать или смотреть How To Control Your Food Cravings ?

Hello everyone, and welcome to Powergenx!
Today, we’re going to talk about how to handle cravings without starving yourself. Cravings often happen due to a mix of dopamine imbalances, high stress, poor sleep, and an unbalanced diet. But don’t worry—we’re not telling you to go hungry.

Instead, we’ve shared practical ways to manage these cravings while still eating well and staying fit. The key is to understand that cravings start in the mind, while real hunger comes from the stomach. One powerful tip is to make sure you’re eating enough protein—things like dal, eggs, and other healthy sources help keep you full and reduce cravings.

Drinking plenty of water, removing tempting junk food from your surroundings, and following the 20-minute rule (telling yourself, “I’ll eat after 20 minutes,” and using that time to walk or stay busy) can really help. Focus on sleeping at least 7–8 hours, cutting down on sugar, and switching to better options like dark chocolate, fruits, dates, or pre-planned snacks like makhana and other healthy choices.

You’ll see that fat loss becomes much easier and healthier this way. So make sure you watch the full video, and if you have any questions, just drop them in the comments—we're always here to help! Dont forget to like and subscribe.

Team Powergenx