Скачать или смотреть Home Remedies For Chest Congestion

Home Remedies For Chest Congestion

Inhale steam from a hot shower or a bowl of hot water by adding a few drops of eucalyptus oil to the water for added relief.  

Drink plenty of warm fluids such as herbal tea, clear broths, or warm water with honey and lemon.  

Add a teaspoon of honey to warm water or herbal tea.  Honey has natural antibacterial and soothing properties that can help relieve chest congestion and cough.  

Drink ginger tea or chew on a small piece of fresh ginger.  
Ginger has expectorant properties that can help break up mucus and relieve congestion.  

Use a cool-mist humidifier to add moisture to the air, which can help loosen mucus and soothe irritated airways.  

Sleep with your head elevated on several pillows to help drain mucus from your chest.  

Apply a warm compress or hot water bottle to your chest for a few minutes. The warmth can help loosen mucus and provide relief.  

Gargling with warm salt water can help soothe the throat and reduce irritation.  

Stay hydrated by drinking plenty of fluids, such as water, clear broths, and herbal teas.
#congestion #congestionrelief