Скачать или смотреть Ep. 152: How to Get the Relationships You Want Without Selling Yourself Short with Dr. Diana Hill

In this episode, Dr. Diana Hill delves into the concept of wise effort in relationships, exploring how to invest energy where it matters most to cultivate 'big love.' Discussing her new book, 'Wise Effort: How to Focus Your Genius Energy Where It Matters Most,' Dr. Hill shares personal anecdotes, neuroscientific studies, and practical strategies for enhancing relationships. She emphasizes the importance of being a positive energizer, understanding our relationship values, setting healthy boundaries, and fostering deeper connections through curiosity, openness, and focused energy. Tune in to learn how to step into the field of big love for nourishing, life-giving relationships.

00:00 Introduction
00:26 The Importance of Big Love
01:00 Pre-Order the Wise Effort Book
01:32 The Science Behind Strong Relationships
02:47 Personal Story of Big Love
05:07 The Neuroscience of Love and Connection
07:41 Building and Maintaining Meaningful Relationships
16:36 Wise Effort Method in Relationships
17:24 Discovering Your Relationship Genius
20:22 Defining Core Relationship Values
23:05 Exploring How We Sell Ourselves Short
26:52 Opening Up to Positive Energizers
28:32 Managing Depleters and Setting Boundaries
31:48 Creating a Genius Advisory Board
33:37 Focusing Energy Where It Matters In Relationships
39:35 Connect with Wise Effort