கருப்பு உளுந்தின் மகத்துவம் | Black urad dal health benefits | Keeps bone stronger

#blackuraddal #healthbenefits #blackuraddalbenefits #keepsbonestronger #bonedensity
Black gram / black urad dal is one of the most nutritious beans and is commonly used in India for its wide health benefits. It is both, consumed by cooking and used in Ayurvedic medicine, and is equally beneficial when used either way. It offers a ton of health benefits.

Black gram can improve your digestion as it is filled with fibers that help with the bulking up and movement of your stool. It can therefore be used to combat both, constipation and diarrhea. It boosts your energy by helping provide more oxygenated blood to your organs. It increases your bone mineral density, making your bones stronger and healthier as you grow older.

It is very good for patients with diabetes as it regulates the glucose levels in the blood. It is good for your skin and can help fight dark spots, acne, and marks. It helps with joint pain, is extremely good for the heart, and is also a diuretic that helps keep your body clean. Adding black gram to your diet can boost your overall health by a significant margin.

Benefits of black urad dal
Black urad dal improves digestion
Black urad dal boosts your energy
Black urad dal boosts bone mineral density
Black urad dal good for diabetics
Black urad dal good for your skin
Black urad dal reduces pain and inflammation
Black urad dal is good for your heart
Black urad dal is a diuretic in nature

Other benefits
Black gram is known to heal your skin and speed but the rate at which your body heals its wounds. It has mild antiseptic properties which is why it is often used to heal wounds.

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DISCLAIMER: This is not a sponsored video. This video is for entertainment purposes only. I am not a health practitioner. Please make sure you are not allergic to any of the ingredients used in this recipe. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this. Get advise from a doctor before trying any home remedies posted in our channel.

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