Breathing Meditation

More: http://www.you-productions.com

Learn how and why to use your breath for meditation. This exercise is designed for those beginning to meditate or those looking to review the basics of breathing for meditation. We will also help you respond to the inevitable distractions that arise when meditating.

Use the Breathing Meditation Practice when you want a shorter exercise.

Author: Dr. Keating Coffey, author and voice of the English language YOU exercises, has been using mindfulness with his patients in psychotherapy for 15 years. He holds a Masters in Counseling Psychology, a Doctorate in Clinical Psychology, and completed his postgraduate training in mindfulness-based psychotherapy at the Hakomi Institute. He is active in programs of the Cambridge Institute for Meditation and Psychotherapy, Insight Meditation Society and Spirit Rock Meditation Center.
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