Скачать или смотреть Advanced Resistance Training in football

Advanced Resistance Training 💪⚽🔥
🔹5 Series
🔹3 Reps
⏳REST BETWEEN REPETITIONS: 20s.

Intense training aimed at improving endurance to withstand a high-level match during the 90 minutes!
⚠️ Attention for series, repetitions and downtime.
Let's go to the field to train my athlete.
Just don't evolve who doesn't want to with content like this available for free 🤌🔥

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