spiny gourd । kantola ki sabji ki easy recipe । kakoda।

बरसात में स्वाद,सेहत,औषधि का खज़ाना ककोड़े की सब्जी बनाना| Kantola Ki Sabji | Kakoda Ki Sabji
मसालेदार ककोड़ा की सब्जी, कंटोला | Kheksi ki sabji | Spiny Gourd Curry
ककोड़ा की सब्जी बनाने की विधि | Kantola ki sabji | kakoda sabji recipe | Spiny Gourd

Kantola ki Sabji - Jain Recipe
---------------------------------------------------------------------------------
Kantola is an excellent source of dietary fiber, vitamins, and minerals such as vitamin C, vitamin A, calcium, iron, & potassium. It helps in bolstering the immune system, promoting bone health, & supporting overall well-being. I have created Jain recipe without using Ginger or Garlic; but you can use it if you want to, as explained in video.
----------------------------------------------------------------------------------
Ingredients :
Spiny Gourd (Kantola, rinsed and cut into pieces)
3 tbs Oil
Pinch of Asafoetida Powder (Hing)
Salt as per taste
1/2 tsp Turmeric Powder (Haldi)
1 tbs Coriander Powder (Dhaniya Powder)
Red Chilli Powder (as per taste)
1/2 tsp Dry Mango Powder (Amchur Powder - optional)
Chopped Coriander
-------------_---------_--------+---------------------------------------------:
Method :
Take rinsed Spiny Gourd (Kantola - cut into half and then into vertical pieces)
Heat 3 tbs Oil in a pan
Add a pinch of Asafoetida Powder (Hing)
Add cut Kantola
Add Salt as per taste
Add 1/2 tsp Turmeric Powder (Haldi)
Cover the lid and cook for 7-8 min on slow to medium flame
Add 1 tbs Coriander Powder (Dhaniya Powder)
Add Red Chilli Powder (as per taste)
Add 1/2 tsp Dry Mango Powder (Amchur Powder)
Mix everything well, cover the lid and cook for another 5 min
Sprinkle some chopped Coriander
Turn off the heat & take it on a serving plate
Enjoy Delicious Kantola ki Sabji with Roti, Paratha, Puri or Rice.
.



spiny gourd curry , spiny gourd plant , spiny gourd seeds , spinach gorgonzola , spiny gourd chutney , spiny gourd farming , spiny gourd recipes , spiny gourd benefits , spiny gourd in pregnancy , spiny gourd chutney recipe , spiny gourd curry in telugu , spiny gourd recipe in hindi , spiny gourd recipe in tamil , spiny gourd recipe in telugu , spiny gourd benefits in hindi , kakoda ki sabji, kankoda ki sabji, kakode ki sabji, kakodekisabji, kakoda ki tasty sabji, kakoda ki sabji video, kakoda ki sabji recipe, kakora ki sabji, kakoda ki sabzi, kakore ki sabji, kakeda ki sabji, kakoda ki sabji ke fayde, kakoda sabji recipe, kankode ki sabji, kakora sabji, kakode ki sabji banana, kakode ki sabji recipe, kekda ki sabji, kakdi ki sabji, kakode ki sabji ke fayde, kakoda ki sabji kaise banaen, kakoda ki sabji kaise banaye, kikida ki sabji,kankoda ki sabji
बरसात में स्वाद सेहत और औषधि का खजाना ककोड़े की सब्जी है बनाना ।
   / @kabitaskitchen  
   / @bristihomekitchen  
   / @nishamadhulika  
   / @bharatzkitchenhindi