紧张和焦虑怎么区分 田峰 山西医科大学第二医院

紧张和焦虑怎么区分 田峰 山西医科大学第二医院
紧张和焦虑的区分方法：1、紧张是由于对于现实生活中的某些不能确定的事件的，身体和心理的反应，也是一种情绪反应，那么紧张往往也是暂时的，希望取得外界的关注，是对外界事物的强烈的反应，那么紧张的程度与心理的承受能力与生活事件大小轻重成比例，一般的紧张是暂时的；2、紧张持续到影响到学习和生活称之为焦虑，成为焦虑谱系中的症状表现，紧张和焦虑只是程度的不同。在临床中常见的焦虑往往是对现实或者是未知世界的紧张，往往伴有睡眠不安、心神不宁恐惧害怕，烦躁的情绪表现，焦虑往往会持续一段时间，需要一定的干预，心理干预或者是药物干预。

How to distinguish tension from anxiety
The difference between tension and anxiety: 1. Tension is due to some uncertain events in real life, Physical and psychological reactions, It's also an emotional response, So tension is often temporary, I hope to get attention from the outside world, It's a strong reaction to the outside world, So the degree of tension is proportional to the psychological endurance and the magnitude of life events, The general tension is temporary; 2. Tension continues to affect learning and life called anxiety, It becomes a symptom in the anxiety spectrum, Tension and anxiety are just different degrees. The common anxiety in clinic is often the tension to the reality or the unknown world, It is often accompanied by restless sleep and fear, Fidgety emotional performance, Anxiety tends to last for a while, Some intervention is needed, Psychological intervention or drug intervention.