Скачать или смотреть 19-Minute Nervous System Reset (Trauma & Emotional Release Practice)

This practice changed my life.

Not because it’s complicated.
Not because it’s intense.
But because it works.

Most stress isn’t in your mind.
It’s in your tissues.

When fascia tightens:

• breath shortens
• digestion slows
• emotions get stuck
• the body stays in fight-or-flight

This 19-minute sequence combines:

– Totally Twisted
– Anti Gravity
– Humming (vagus nerve activation)

It helps the body feel safe enough to release.
No forcing.
No talking.
No analyzing your trauma.
Just breath.

Spiral movement.
And sound.
Do it slow.

Inhale through the nose.
Exhale and soften deeper.
6 breaths per position.

This is how the nervous system remembers safety.

If this resonates, my full guided programs and bi weekly live classes are inside the Mindful Movemend Membership:

👉 portal.mindfulmovemend.com

You don’t need more information.
You need less tension.
#fascia #nervoussystem #traumarelease #somatichealing #emotionalrelease